Just as humanity is forged at the centre of the universe, so, too, our individual selves mirror this great Universal story. Watch as our heads - filled with knowing lightness - meet the grounded earthiness within our bellies, to bare an open heart that cannot hide its beauty. This naked heart holds a perfect equilibrium, a balanced state - that of wholeness.
Reiki Foundations is an intuitive, embodied journey into the fundamental practices of the system of Reiki, and the Japanese Shinto cosmology that informs them. It is designed to help you bring this simple, elegant and profound spiritual practice into the challenges and joys of your daily life. Using meditation and expressive arts, this class will give you what you need to build a vibrant Reiki self-practice, whether you are completely new to Reiki or are already experienced with it.
Shinto cosmology reminds us of our inherent divine nature as part of all Life: Deeply rooted into the life-giving Earth; reaching wide into the vastness of the Universe beyond and inside; and with a heart connected to all of Life. Through the system of Reiki, as practiced from these origins, we embody being Rooted, Reaching and Connected, thereby remembering the wholeness of our True Self, a healed state. We invite you to come play with us on this path.
Reiki Foundations is for you if you:
Are seeking a spiritual self-care practice that engages your body, heart, mind and spirit
Wish to experience and learn Reiki, but do not wish to be certified as a Reiki practitioner at this time
Are curious about the Japanese origins, form and spirituality of the system of Reiki
Find direct, creative experience to be a wonderful way to learn
In this class you will:
Learn the breathing meditation practices that form the foundation of the system of Reiki
Develop a relationship with the Reiki Precepts and begin experiencing how to live them in your daily life
Learn the hands-on healing techniques for self-practice
Track and integrate your class experience through expressive arts practice
Receive a traditional Japanese Reiju (spiritual blessing)
Be invited to join the HeartScapes Reiki Community of Practice to support your practice
Investment: Your investment in this experience is $75. Tickets listed below this price are discounted and limited. Select a discounted price if the full cost represents a hardship for you. This class is being hosted by Delta Mind Body Center in Sacramento. Practitioners at Delta are offered this experience at a special discount (see below).